YOU know the formula for changing your clocks when Daylight Saving Time ends or begins: “Fall Back, Spring Forward”?

Well, it’s the fall season, so as Daylight Saving Time ends at 2 a.m. on Sunday (November 2), you put your clocks back an hour – and get an extra hour of sleep.

But darker, wetter days can lead to an increase in crashes on the street, and everyone can play a part in ensuring we all get home safely.

Practice road safety at all times:

* When driving: Slow down at intersections and wait until pedestrians have crossed the road. Make eye contact with people walking if possible. Do not pass people riding bikes unless you have 1.5 meters of space.

* When cycling: Take it slow (especially at intersections and roundabouts). Make eye contact with other road users if possible. Use front and rear bike lights. Take bike routes where possible. Yield to people walking.

* When walking: When crossing the street, make eye contact with drivers and cyclists if possible. Wear bright or reflective clothing to be more visible in the dark. Don’t jaywalk – use crosswalks and follow pedestrian signs and traffic signals.

Prepare for winter travel: Equip your car with winter tires. They are required by the Province of BC on some provincial highways. Having them ready to go will ensure you can safely get on your way to ski trips and get to work safely when snow hits.